9 Grain Sandwich & Toast

Cripps 9 Grain is baked using a delicious blend of grains that give you great nutritional benefits along with being a nice tasting bread.

  • No Artificial Presevatives
  • No Artificial Colours
  • Salt reduced

Ingredients

Sandwhich

Wheat Flour, Water, Mixed Wholegrains (13%) (Kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Rolled Oats, Kibbled Triticale, Millet, Kibble Purple Wheat, Kibbled Barley), Linseed, Bakers Yeast, Wheat Gluten, Kibbled Soy, Iodised Salt, Vinegar, Soy Flour, Canola Oil, Vegetable Emulsifiers (472e, 481), Sunflower Kernels, Sugar, Vitamin (Thiamin, Folic Acid).
Contains Wheat, Rye, Oats, Barley, Triticale and Soy

May be present: sesame seed.

Toast

Wheat Flour, Water, Mixed Wholegrains (13%) (Kibbled Rye, Kibbled Wheat, Kibbled Corn, Buckwheat, Rolled Oats, Kibbled Triticale, Millet, Kibble Purple Wheat, Kibbled Barley), Linseed, Bakers Yeast, Wheat Gluten, Kibbled Soy, Iodised Salt, Vinegar, Soy Flour, Canola Oil, Vegetable Emulsifiers (472e, 481), Sunflower Kernels, Sugar, Vitamin (Thiamin, Folic Acid).
Contains Wheat, Rye, Oats, Barley, Triticale and Soy

May be present: sesame seed.

Nutrition

Sandwhich

Servings per loaf:                  10   (18 slices + 2 Crusts)

Serving Size:                          68 g (2 Slices)

 

Average Quantity per serving

Average Quantity per 100 gram

∆% DI Per Serve

Energy

709 kJ

1043kJ

8%

Protein

8.2 g

12.1g

16%

Fat, Total

        Saturated

         Trans

         Polyunsaturated

         Alpha – linolenic Acid

         (Omega 3 ALA)

         Monounsaturated

         Cholesterol

3.5 g

0.5 g

Less than 0.1 g

2.1 g

0.9 g

 

0.8 g

NIL

5.2 g

0.8 g

Less than 0.1 g

3.1 g

1.3 g

 

1.2 g

NIL

5%

2%

     Carbohydrates 

                           Sugars

23.9 g

1.9 g

35.1 g

2.8 g

8%

2%

Dietary Fibre

4.1 g

6.0 g

14%

Sodium

272mg

400mg

12%

Thiamin

0.2mg(18%RDI*)

0.3mg

 

Niacin

1.7mg(17%RDI*)

2.5mg

 

Folate

136µg(68%RDI*)

200µg

 

Iron

1.9mg (16%RDI*)

2.8mg

 

Note: All values are considered averages unless otherwise stated

*Recommended Dietary Intake
∆% Percentage daily intakes are based on an average adult diet of 8700kJ
      Your daily intakes may be higher or lower depending on your energy need

Toast

Servings per loaf:                  8  14 slices + 2 Crusts

Serving Size:                          85 g (2 Slices)

 

Average Quantity per serving

Average Quantity per 100 gram

∆% DI Per Serve

Energy

887 kJ

1043kJ

10%

Protein

10.3 g

12.1g

21%

Fat, Total

        Saturated

         Trans

         Polyunsaturated

         Alpha – linolenic Acid

         (Omega 3 ALA)

         Monounsaturated

         Cholesterol

4.4 g

0.7 g

Less than 0.1 g

2.6 g

1.1 g

 

1.0 g

NIL

5.2 g

0.8 g

Less than 0.1 g

3.1 g

1.3 g

 

1.2 g

NIL

6%

3%

     Carbohydrates 

                           Sugars

29.8 g

2.4 g

35.1 g

2.8 g

10%

3%

Dietary Fibre

5.1 g

6.0 g

17%

Sodium

340mg

400mg

15%

Thiamin

0.3mg(18%RDI*)

0.3mg

 

Niacin

2.1mg(21%RDI*)

2.5mg

 

Folate

170µg(85%RDI*)

200µg

 

Iron

2.4mg (20%RDI*)

2.8mg

 

Note: All values are considered averages unless otherwise stated

*     Recommended Dietary Intake
∆% Percentage daily intakes are based on an average adult diet of 8700kJ
      Your daily intakes may be higher or lower depending on your energy need


Sandwich

Toast